Qigong is the ancient art of cultivating and harmonizing "Qi" (vital energy) through gentle movements, mindful breathing, and mental concentration. This ancient practice helps us restore the body's energy balance and develop greater awareness.
Our classes are open to everyone, regardless of age or physical condition. Through static and dynamic exercises, you will learn to feel and direct the energy flow in your body, improving health, vitality, and mental serenity.
Each session includes energy warm-up exercises, breathing practices, medical Qigong forms, and moments of standing and seated meditation.
€10
€50 / 6 classes
€95 / 12 classes
Prices valid for association members (annual membership fee €20)
For non-members, the single class price is €12
First trial class free for all new members!
Reservation required
Comfortable, breathable clothes that don't restrict movement. Natural fabrics like cotton or linen are preferred. Footwear: comfortable flat-soled shoes, or practice barefoot if the floor allows.
Absolutely! Qigong can be practiced by people of all ages and physical conditions. It's particularly beneficial for those suffering from stress, joint pain, or needing to regain energy.
Just bring yourself and a water bottle! For some advanced practices, we might use small accessories like massage balls or sticks, but these will be provided.
Classes last 60 or 90 minutes, as indicated in the calendar. Sessions include warm-up exercises, main practices, and a final relaxation moment.
Qigong focuses more on circulating and cultivating energy, with movements that are often simpler. It includes many static and breathing practices, in addition to dynamic movements.
Many practitioners report increased energy and calmness after the first few sessions. With regular practice, you can experience improvements in sleep, digestion, and physical endurance.
Book your free first class or contact us for more information.
